Mental Toughness in Challenging Times

Mental Toughness is the ability to stay resilient, confident and focused in every situation. It is a learned skill, based on the proposition that we are not defined by what happens to us. We are defined by how we react to it.

Henry Ward Beecher wrote: “Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to…